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Wednesday, February 12, 2014

Happy St. Valentine's Day!

love you, Dad!
~Kathy (your half-dollar-eyes)

Posted by Unknown at 10:16 AM

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only 8 small steps

1. Control portions sizes

2. Eat more vegetables & fruits

3. Choose whole grains

4. Limit fats and cholesterol

5. Choose law-fat protein

6. Reduce sodium in your food

7. Create daily menus

8. Allow yourself occasional treats

http://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-healthy-diet/art-20047702?pg=2

Clock's ticking!

With Heart Disease being the leading cause of death we would each do well to familiarize ourselves with 12 symptoms of heart trouble. The following is a list provided by WebMD.

1. Anxiety

2. Chest Discomfort

3. Persistent cough

4. Dizziness

5. Fatigue

6. Nausea

7. Pain in shoulders, arms, elbows, back, neck and others

8. Rapid / irregular pulse

9. Shortness of breath

10. Sweating

11. Swelling

12. weakness

About Me

My name is Bill, and I have been in the business of providing life safety products for over 20 years. I have always chosen only the world's best top brand of products to offer my customers, as I understand that there can be no compromise when it comes to the health of the people you love. It has always been my policy to ensure the best products and services available to the people that look to me for their health safety needs.

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Wednesday, February 12, 2014

Happy St. Valentine's Day!

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