HEALTHY HABITS ~ HAPPY HEART!

Trying to become more heart healthy conscious is important. We spend our lives taking for granted the constant strain and the importance of this organ.

We have a new list to ponder. But instead of dealing with a heart attack after it has happened, it would seem prudent to do what we can to prevent it in the first place.

1. Stop Smoking.
2. Cut down on salt.
3. Watch your diet.
4. Monitor your alcohol.
5. Get active.
6. Manage your weight.
7. Get your blood pressure and cholesterol levels checked by your doctor.
8. Learn to manage your stress levels.
9. Check your family history.
10. Make sure you know the signs of coronary heart disease.

http://www.guardian.co.uk/society/2005/mar/17/NHS1


Have you learned and put to memory the 12 symptoms of a heart attack?? If you have, you're already on your way to a healthier heart!
Educating yourself about the symptoms and remedies will help change your thinking! Changing your thinking, will eventually change your actions! See! It's not so hard!