Emotions are VITAL to your health!

Emotions affect Many things.

If we can realize the great strength that we have over our own bodies by focusing and recognizing the effect that our emotions have on our bodies, we cannot deny that our emotions will also greatly affect those around us. 

Have you ever come home happy at the end of a day, just to find your spouse “fuming” about some incident? How does that affect your feelings? Do we allow the whims of others to affect us? 

Make a decision today to have a positive effect on your emotions and therefore a positive effect on your own physical being. 

By deciding to be in charge of your own emotions, you can still relate to others who might be having a tough time. But you can also realize that their emotions will not dictate to you how YOU will feel. 

We have learned the strength of emotions. We will continue to attempt to educate each other regarding various emotions and how our emotions and emotional responses can affect us physically.

The University of Sonoma lists 262 emotions. Choose wisely what emotions you are willing to dwell on. They will mold your tomorrows, both emotionally and physically.